Weigh In record (no journal entry) for 09 October 2017
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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915 kcal
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Fat: 22.35g | Prot: 52.90g | Carbs: 129.73g.
Breakfast: Apricot Jams and Preserves, Golden Crumpets, raw sugar, coffee brewed, milk. Lunch: bread, bega tasty cheese, baby spinach, chicken, tomato. Dinner: Green Soup II. Snacks/Other: Apples, Dilmah Tea with Lite Milk. more...
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Losing 4.2 kg a Week
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