Weigh In record (no journal entry) for 25 April 2012
|
73.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 22.19g | Prot: 45.95g | Carbs: 123.42g.
Breakfast: banana, skim milk, Oats Weightwise, raw sugar, milk, coffee. Lunch: tomato, cheese, deli ham, Soy Linseed Bread. Snacks/Other: apple, raw sugar, milk, coffee, vegemite, canola spread, crumpets. more...
|
|
2466 kcal
|
Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 40 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 2 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|