wroughtinfire's Journal, 25 Apr 12

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Weigh In record (no journal entry) for 25 April 2012

74.7 kg Lost so far: 23.3 kg. Still to go: 6.6 kg. Diet followed: Poorly.

View Diet Calendar, 25 April 2012:

1063 kcal

Fat: 38.45g | Prot: 49.34g | Carbs: 134.38g. Breakfast: nutella, strawberries, oatmeal. Lunch: chicken breast, Kosher Dill Spears, 100 % Whole Wheat Flax & Fiber Sandwich Thins. Dinner: stir fry. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Double Chocolate Ice Cream Bars, Apples, Light String Cheese. more...

2132 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.2 kg a Week

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wroughtinfire's Journal, 25 Apr 12

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wroughtinfire's Weight History