Weigh In record (no journal entry) for 12 October 2017
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104.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2017:
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1142 kcal
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Fat: 26.12g | Prot: 48.22g | Carbs: 171.44g.
Breakfast: Apricot Jams and Preserves, Golden Crumpets, raw sugar, coffee brewed, milk. Lunch: raw sugar, coffee brewed, milk, Heinz Soup of The Day Harvest Pumpkin and Mixed Veg. Dinner: Lettuce Salad with Assorted Vegetables, Coles Marinated Teriyaki Salmon, White Rice, Miso Soup. Snacks/Other: Dilmah Tea with Lite Milk, Guava Nectar, Schweppes Diet Tonic Water, Tangerines (Mandarin Oranges). more...
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Losing 4.2 kg a Week
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