Weigh In record (no journal entry) for 13 October 2017
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105.9 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1042 kcal
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Fat: 27.41g | Prot: 36.32g | Carbs: 162.23g.
Breakfast: raw sugar, coffee brewed, milk, Tamar Valley Greek Style All Natural Yoghurt, Lowan Whole Foods Swiss Muesli, Blueberries. Lunch: Sushi Sushi Tempura Prawn Hand Roll (Nori Roll). Dinner: Coles Basil Pesto, Main Meal Minestrone. Snacks/Other: Dilmah Tea with Lite Milk. more...
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Gaining 7 kg a Week
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