Weigh In record (no journal entry) for 26 April 2012
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87 kg
Lost so far: 27 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 29.73g | Prot: 12.45g | Carbs: 70.17g.
Snacks/Other: mud cake, potato chips, ANZAC biscuit, Instant Coffee (made from Powdered), Flat White with skim milk. more...
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Losing 4.6 kg a Week
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screwdog's Weight History
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