emigree's Journal, 14 Oct 17

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Weigh In record (no journal entry) for 14 October 2017

59.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

719 kcal

Fat: 26.45g | Prot: 27.85g | Carbs: 86.65g. Breakfast: Dilmah Tea with Lite Milk. Lunch: Sushi Sushi California Hand Roll (Nori Roll), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll), Sushi Sushi Unagi Roll. Snacks/Other: JC's Original Delicious Energy Mix, McDonald's Flat White Coffee with Milk (Small). more...

1760 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Driving - 45 minutes. more...

Losing 1.4 kg a Week

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emigree's Journal, 14 Oct 17

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emigree's Weight History