Weigh In record (no journal entry) for 26 April 2012
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117.0 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 41.89g | Prot: 88.91g | Carbs: 100.44g.
Breakfast: water, oat revolution. Lunch: red grapes, ranch dressing, baby carrots, cucumbers, lettuce, cod. Dinner: kashi bar, pickles kosher, Mayo, Tuna. Snacks/Other: kashi bar peanut. more...
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4807 kcal
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Exercise:
Housework - 10 hours, Walking (moderate) - 5/kph - 24 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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jfroiland's Weight History
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