Weigh In record (no journal entry) for 14 October 2017
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109.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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655 kcal
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Fat: 42.59g | Prot: 49.60g | Carbs: 20.79g.
Breakfast: Green Tea. Lunch: Balsamic Vinegar, Olive Oil, Tuna in Water (Canned), Red Sweet Pepper, Pesto Sauce, Lettuce. Dinner: Avocados, Tuna in Oil (Canned), Asparagus, Lettuce. more...
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2924 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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annebould's Weight History
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