Weigh In record (no journal entry) for 16 October 2017
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109.1 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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570 kcal
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Fat: 34.84g | Prot: 51.77g | Carbs: 8.31g.
Breakfast: Green Tea, Spinach, Egg. Lunch: Tuna, Celery, Cabbage, Buffalo Wild Wings Chicken Wings (3). Dinner: Green Tea, Fresh'n Easy Garden Salad, Ground Beef. more...
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Losing 0.4 kg a Week
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annebould's Weight History
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