Weigh In record (no journal entry) for 18 October 2017
|
105.4 kg
Lost so far: 2.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2017:
|
1317 kcal
|
Fat: 56.98g | Prot: 75.33g | Carbs: 113.63g.
Breakfast: Butter, Tip Top English Muffins Spicy Fruit, raw sugar, coffee brewed, milk. Lunch: Coles Low GI Harvest Grain Bread, Egg (Whole). Dinner: Pesto Sauce, Coles Small Spiral Pasta, Chicken Wing Meat and Skin (Roasted, Cooked), Feta Cheese, Pumpkin, Rocket, Edgell Baby Beetroot. Snacks/Other: diet tonic, guava, raw sugar, coffee brewed, milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|