Weigh In record (no journal entry) for 19 October 2017
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108.4 kg
Lost so far: 16.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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414 kcal
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Fat: 17.33g | Prot: 51.71g | Carbs: 11.25g.
Breakfast: Green Tea, Tea Unsweetened, Egg. Lunch: Salmon, Tomatoes, Salmon, Tomatoes. more...
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Losing 3.5 kg a Week
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annebould's Weight History
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