Weigh In record (no journal entry) for 19 October 2017
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105.4 kg
Lost so far: 2.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1184 kcal
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Fat: 35.64g | Prot: 54.73g | Carbs: 154.92g.
Breakfast: raw sugar, coffee brewed, milk, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Coles Low GI Harvest Grain Bread. Lunch: Heinz Soup of The Day Harvest Pumpkin and Mixed Veg. Dinner: Sushi Train Gyoza, Lettuce Salad with Assorted Vegetables, Coles Marinated Teriyaki Salmon, White Rice, Miso Soup. Snacks/Other: raw sugar, coffee brewed, milk. more...
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steady weight
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