Weigh In record (no journal entry) for 21 October 2017
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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588 kcal
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Fat: 9.71g | Prot: 17.24g | Carbs: 109.45g.
Breakfast: Sugar, Dilmah Tea with Lite Milk, Woolworths Lite Milk, Kellogg's Sultana Bran, Sunbeam Sultanas. Lunch: Bananas, Twinings Peppermint Tea. Snacks/Other: Arnott's Scotch Finger Biscuits. more...
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1843 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 1 hour, Standing - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Driving - 45 minutes, Running - 11/kph - 25 minutes. more...
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Losing 0.5 kg a Week
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