Weigh In record (no journal entry) for 22 October 2017
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63.3 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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828 kcal
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Fat: 27.35g | Prot: 23.34g | Carbs: 130.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jelly (All Flavors), Peanut Butter, Thomas' Original English Muffins, Cooked Egg White, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Coffee with Sugar, Phillips Fiber Good Gummies. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Oscar Mayer Hot Dog Wieners, Land O'Lakes Whipped Butter Salted, Celery, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing. more...
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Losing 2.5 kg a Week
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suehendricks's Weight History
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