Weigh In record (no journal entry) for 23 October 2017
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109.1 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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447 kcal
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Fat: 18.95g | Prot: 56.14g | Carbs: 13.40g.
Breakfast: Green Tea. Lunch: Balsamic Vinegar, Tomatoes, Salmon. Dinner: Green Tea, Broccoli Flower Clusters, Publix Basa Fish Fillets. Snacks/Other: Bacon, Spinach, Egg. more...
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Gaining 2.1 kg a Week
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annebould's Weight History
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