Weigh In record (no journal entry) for 23 October 2017
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76 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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500 kcal
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Fat: 14.32g | Prot: 17.32g | Carbs: 73.27g.
Breakfast: Capilano Australian Yellow Box Honey, Coffee with Milk, Coffee with Milk and Sugar, Mainland Buttersoft, Toasted White Bread. Lunch: Grated Cheddar Cheese, Heinz Baked Bean Pot. Snacks/Other: Coon Tasty Cheese, Arnott's Jatz Original, Fruit Salad. more...
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Gaining 0.1 kg a Week
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