Weigh In record (no journal entry) for 25 October 2017
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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555 kcal
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Fat: 26.02g | Prot: 29.54g | Carbs: 52.52g.
Breakfast: Butter, Coles Bakery Light Rye Sourdough Roll, CSR Raw Sugar, Nescafe Cappuccino Original, Smoked Salmon. Lunch: CSR Raw Sugar, Whole Milk, Nescafe Cappuccino Original, Protein Balls. more...
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Gaining 0.4 kg a Week
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