Weigh In record (no journal entry) for 28 October 2017
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108 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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558 kcal
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Fat: 23.60g | Prot: 53.02g | Carbs: 35.74g.
Breakfast: Green Tea, Coleslaw. Lunch: Tea with Milk, Cooked Pumpkin, Bamboo Lane Chicken Skewers, Fresh Pork Sausage. Dinner: Coleslaw, Potato Chips, Sea Best Whiting Fillets. Snacks/Other: Cappuccino. more...
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Losing 3.5 kg a Week
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annebould's Weight History
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