Weigh In record (no journal entry) for 28 October 2017
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1630 kcal
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Fat: 62.24g | Prot: 55.35g | Carbs: 220.04g.
Breakfast: Kellogg's Sultana Bran Crunchy, Woolworths Lite Milk, Dilmah Tea with Lite Milk. Lunch: Butter, Chicken Liver Paste or Pate, Italian Flatbread Focaccia. Dinner: Twinings Peppermint Tea, Chicken Liver Paste or Pate, Focaccia, Broccoli and blue cheese soup. Snacks/Other: Twinings Peppermint Tea, Bananas, Amazonia Açai Smoothie Pack, McDonald's Flat White Coffee with Milk (Small), Sugar. more...
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2163 kcal
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Exercise:
Housework - 30 minutes, Bicycling (slow) - 18/kph - 32 minutes, Swimming (moderate) - 20 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour, Running - 11/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes. more...
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Losing 0.3 kg a Week
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