Weigh In record (no journal entry) for 31 October 2017
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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872 kcal
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Fat: 45.48g | Prot: 51.95g | Carbs: 67.49g.
Breakfast: Nestle Sustagen Chocolate, Whole Milk, Coffee. Dinner: CSR Raw Sugar, Beetroot, Feta Cheese, Coles Hot Smoked Salmon, Parsley, Red Cabbage, Portabella Mushrooms, Cottage Cheese, Rocket, Zucchini, Nescafe Cappuccino Original, Whole Milk, Cottage Cheese. Snacks/Other: Lindt Dark Chocolate 70%. more...
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Losing 0.6 kg a Week
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