Weigh In record (no journal entry) for 01 November 2017
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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487 kcal
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Fat: 21.49g | Prot: 45.16g | Carbs: 28.52g.
Lunch: Sütaş Eski Kaşar, Sıcak Suda Pişirilmiş Yumurta, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Ayran, Çiğ Köfte, Yaprak Sarma, Nescafe Sade, Ayva. more...
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2062 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gonca Kaya's Weight History
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