edzz83's Journal, 03 May 12

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Weigh In record (no journal entry) for 03 May 2012

103 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2012:

927 kcal

Fat: 19.00g | Prot: 84.62g | Carbs: 92.22g. Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Multigrain Bread. Lunch: 6" Chicken Fillet. Dinner: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), White Bread. more...

3774 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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edzz83's Journal, 03 May 12

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edzz83's Weight History