Weigh In record (no journal entry) for 01 November 2017
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63.7 kg
Lost so far: 20.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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935 kcal
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Fat: 48.53g | Prot: 35.00g | Carbs: 89.20g.
Breakfast: Egg and Bacon on Biscuit, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies. Dinner: Chicken A La King with Rice (Frozen Meal). more...
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Gaining 0.3 kg a Week
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suehendricks's Weight History
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