Gonca Kaya's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

71.2 kg Lost so far: 14.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

299 kcal

Fat: 12.20g | Prot: 13.62g | Carbs: 36.68g. Lunch: Sade Krep, Sütaş Eski Kaşar, Haşlanmış Yumurta. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Ekşi Salatalık Turşusu, Havuç, Elma. more...

2033 kcal

Exercise: Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours. more...

Losing 7 kg a Week

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Gonca Kaya's Weight History

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Gonca Kaya's Journal, 02 Nov 17

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Gonca Kaya's Weight History