Weigh In record (no journal entry) for 03 November 2017
|
59 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1122 kcal
|
Fat: 39.19g | Prot: 39.88g | Carbs: 154.53g.
Breakfast: Coffee, Nestle Sustagen Chocolate, CSR Raw Sugar, Nescafe Cappuccino Original, Whole Milk, O&G Chunky Oatmeal Cranberry, Strawberry & Almonds, So Good Almond Milk. Dinner: Fish Cakes, Chunky Style Vegetable Soup. Snacks/Other: Decaffeinated Cappuccino, Milk (Whole Milk), CSR Raw Sugar, Twinings Peppermint Tea, Hard Lollies, Date Balls. more...
|
|
2250 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Sleeping - 7 hours and 25 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|