Weigh In record (no journal entry) for 04 November 2017
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1197 kcal
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Fat: 56.72g | Prot: 39.96g | Carbs: 142.53g.
Breakfast: Nestle Sustagen Chocolate. Lunch: Nescafe Cappuccino Original, Whole Milk, CSR Raw Sugar, Naturally Good Carob Buckwheat Crispbread. Dinner: Sour Dough Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: The Natural Confectionary Co. Snakes, Walnuts, Lindt Dark Chocolate 70%, Date Balls, CSR Raw Sugar, Milk (Whole Milk), Decaffeinated Cappuccino. more...
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2217 kcal
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Exercise:
Teaching - 2 hours, Showering - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 9 hours and 25 minutes, Martial Arts - 20 minutes. more...
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Losing 1.4 kg a Week
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