Weigh In record (no journal entry) for 04 November 2017
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1223 kcal
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Fat: 103.88g | Prot: 53.66g | Carbs: 21.87g.
Dinner: Butter, Coles Sliced White Hungarian Salami, Olive Oil, Bulla Light Sour Cream, Cooked Broccoli (from Fresh), Cooked Cauliflower, Coles Beef Sausage, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Almonds, Pura Thickened Cream, Black Tea. more...
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2617 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ambyhills's Weight History
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