Weigh In record (no journal entry) for 01 November 2017
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80.3 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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854 kcal
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Fat: 61.98g | Prot: 63.08g | Carbs: 13.78g.
Breakfast: Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Heavy Cream. Lunch: Baby Spinach, Costco Rotisserie Chicken, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Spinach, Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Mozzarella Cheese (Whole Milk), Almonds. more...
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Gaining 0.1 kg a Week
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