Weigh In record (no journal entry) for 07 November 2017
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70.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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948 kcal
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Fat: 86.42g | Prot: 27.36g | Carbs: 24.43g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Peanut Butter, Western Star Butter Mini Portions, Chicken Sausage, Black Tea, Pauls Smarter White Milk, Lucky Natural Almonds, Aioli, Mixed Salad Greens, Avocado, Coles Sliced White Hungarian Salami. Dinner: Always Fresh Stuffed Olives - Pimento, Pura Thickened Cream, Tea (Brewed). more...
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2174 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ambyhills's Weight History
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