jfroiland's Journal, 04 May 12

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Weigh In record (no journal entry) for 04 May 2012

117.9 kg Lost so far: 3.6 kg. Still to go: 22.7 kg. Diet followed: 100%.

View Diet Calendar, 04 May 2012:

945 kcal

Fat: 18.30g | Prot: 46.45g | Carbs: 164.24g. Breakfast: blueberries, Kashi crumble. Lunch: Chobani strawberry banana, pickles, lean cusine sesame. Snacks/Other: kashi cherry dark, Banana. more...

3531 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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jfroiland's Journal, 04 May 12

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jfroiland's Weight History