Weigh In record (no journal entry) for 09 November 2017
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106.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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177 kcal
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Fat: 11.03g | Prot: 3.95g | Carbs: 16.58g.
Breakfast: Green Tea. Lunch: Walnuts, French or Vienna Bread (Includes Sourdough), Aioli, Celery, Woolworths Chicken Breast Fillet Smoked. more...
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Losing 0.5 kg a Week
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annebould's Weight History
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