Weigh In record (no journal entry) for 09 November 2017
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70.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1299 kcal
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Fat: 68.81g | Prot: 105.39g | Carbs: 27.53g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Chicken Meat, Chicken Meat , Lettuce Salad with Assorted Vegetables. Dinner: Cashew Nuts, Almonds , Prosecco, Coles French Onion Dip, JC's Quality Foods Roast Pork Crackle. Snacks/Other: McDonald's Vienna Coffee (Standard). more...
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Losing 1.4 kg a Week
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ambyhills's Weight History
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