Weigh In record (no journal entry) for 09 November 2017
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1146 kcal
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Fat: 57.95g | Prot: 79.90g | Carbs: 75.84g.
Breakfast: Quest Bar Chocolate Chip Cookie Dough, Nestle Sustagen Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Whole Milk, CSR Raw Sugar, Nescafe Cappuccino Original. Lunch: Water. Dinner: Chicken Breast Meat (Roasted, Cooked), Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Goats Cheese (Hard), Woolworths Baby Spinach & Rocket Leaves, Cilantro (Coriander), Portabella Mushrooms, Rocket, Celery, Cucumber (with Peel), Beetroot, Red Cabbage, Avocado, Carrots, Walnuts. Snacks/Other: CSR Raw Sugar, Decaffeinated Cappuccino, Milk (Whole Milk), Tea with Milk. more...
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2150 kcal
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Exercise:
Teaching - 1 hour, Martial Arts - 15 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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Losing 0.4 kg a Week
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