Weigh In record (no journal entry) for 11 November 2017
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106.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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628 kcal
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Fat: 26.19g | Prot: 44.70g | Carbs: 56.78g.
Breakfast: Tea Unsweetened, Egg. Lunch: Strawberries, Baked Potato (Peel Not Eaten), Coleslaw, Chicken Wing (Skin Eaten). Dinner: Canned Salmon, Mixed Salad Greens, Coleslaw. more...
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Gaining 0.7 kg a Week
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annebould's Weight History
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