Weigh In record (no journal entry) for 11 November 2017
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1277 kcal
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Fat: 101.65g | Prot: 53.52g | Carbs: 35.10g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Sugar, Coffee, Pura Thickened Cream. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Colby Cheese , Avocado, Fried Egg , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Coles Natural Almonds, Macro Cashews. Snacks/Other: Woolworths Stuffed Green Olives , Always Fresh Pickled Onions. more...
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Losing 0.4 kg a Week
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ambyhills's Weight History
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