Weigh In record (no journal entry) for 12 November 2017
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70.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1141 kcal
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Fat: 79.26g | Prot: 60.59g | Carbs: 25.50g.
Breakfast: Coles Beef Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Devondale Colby Cheese , Pura Thickened Cream, Black Tea. Dinner: Macro Cashews, Coles Natural Almonds, Beef Stir Fry, Lemnos Haloumi Cheese, Woolworths Stuffed Green Olives . Snacks/Other: Champagne. more...
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Losing 0.7 kg a Week
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ambyhills's Weight History
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