Weigh In record (no journal entry) for 12 November 2017
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1164 kcal
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Fat: 61.47g | Prot: 45.10g | Carbs: 122.15g.
Breakfast: Poached Egg, Smoked Salmon, Coles Bakery Light Rye Sourdough Roll, Butter, Coffee, Whole Milk. Lunch: CSR Raw Sugar, Whole Milk, Nescafe Cappuccino Original, Date Balls. Snacks/Other: CSR Raw Sugar, Decaffeinated Cappuccino, Milk (Whole Milk), Twinings Peppermint Tea. more...
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2260 kcal
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Exercise:
Sewing - 7 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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