Weigh In record (no journal entry) for 13 November 2017
|
59.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 November 2017:
|
798 kcal
|
Fat: 31.21g | Prot: 38.30g | Carbs: 92.32g.
Breakfast: Sweetener, Coffee, Whole Milk. Lunch: CSR Raw Sugar, Whole Milk, Nescafe Cappuccino Original, Nescafe Cappuccino Original, Whole Milk, CSR Raw Sugar. Dinner: Super Nature Super Foods Chicken Pad Thai with Rice Noodles. Snacks/Other: Twinings Peppermint Tea, Tea with Milk. more...
|
|
2088 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Sleeping - 10 hours and 25 minutes, Driving - 1 hour, Standing - 2 hours, Showering - 15 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|