Weigh In record (no journal entry) for 13 November 2017
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91 kg
Lost so far: 12.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1429 kcal
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Fat: 41.28g | Prot: 50.11g | Carbs: 210.00g.
Breakfast: Milk, Coffee with Milk and Sugar, Uncle Tobys Plus Protein. Lunch: Coon Tasty Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margarine (Corn), Toasted White Bread. Dinner: Chicken Wrap. Snacks/Other: Coles Vanilla Ice Cream, Coca-Cola Coca-Cola (375ml), Margarine (Regular), Coles Raisin Toast. more...
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Losing 0.2 kg a Week
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Footprints11's Weight History
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