Weigh In record (no journal entry) for 18 November 2017
|
58.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1028 kcal
|
Fat: 35.26g | Prot: 27.13g | Carbs: 146.28g.
Breakfast: Sunbeam Sultanas, Kellogg's Sultana Bran, Dilmah Tea with Lite Milk, Woolworths Lite Milk. Lunch: Medjool Dates, Dried Apricot, tortilla espanola, Dilmah Tea with Lite Milk. Snacks/Other: Arnott's Scotch Finger Biscuits, Dilmah Tea with Lite Milk. more...
|
|
1799 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Driving - 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|