Katsolo's Journal, 18 Nov 17

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In ketosis, moving. It will happen. Boots fit, good sign.

79.4 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

876 kcal

Fat: 66.29g | Prot: 62.34g | Carbs: 9.28g. Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Lunch: Trader Joe's Hot & Spicy Chicken Wings. Dinner: Aroy-D Coconut Cream, Kirkland Signature Smoked Salmon. Snacks/Other: Cheddar Cheese , Colby Jack Cheese. more...

275 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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Katsolo's Journal, 18 Nov 17

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Katsolo's Weight History