|
Slow and steady wins the race. Keytone strips save my sanity.
|
78.9 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1091 kcal
|
Fat: 81.30g | Prot: 59.35g | Carbs: 35.02g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. Lunch: Fresh Express Cabbage Salad, Olive Oil, Costco Quinoa Salad, Calavo Avocado. Dinner: Kirkland Signature Smoked Salmon, Beets , Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Colby Jack Cheese, Cheddar Cheese, Godiva Dark Chocolate Ganache Heart, Mozzarella Cheese (Whole Milk), Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|