Weigh In record (no journal entry) for 21 November 2017
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97.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1705 kcal
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Fat: 48.68g | Prot: 58.20g | Carbs: 206.41g.
Breakfast: Espresso Coffee, Vitasoy Almond Milk Unsweetened, Egg (Whole), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Hulled Sunflower Seeds, Dried Whole Sesame Seeds, Dried Figs (Uncooked), Cashew Nuts, Butter, Pineapple. Lunch: Tomato Paste, Turmeric (Ground), Paprika, Tabasco Sauce, Chicken Broth (Home Recipe), Cilantro (Coriander), Coles Lentils, Garlic, Onions, Kale, Sweet Potato, Capsicum. Dinner: Dijon Mustard, Celery, Garlic, Bacon, Pork Loin (Tenderloin, Lean Only), Butter, Potato. Snacks/Other: Pink Lady Apples, Regular Beer. more...
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2626 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jestertasman's Weight History
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