Weigh In record (no journal entry) for 22 November 2017
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96.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1185 kcal
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Fat: 24.60g | Prot: 29.28g | Carbs: 158.84g.
Breakfast: Mango, The Chia Co Chia Seed, Espresso Coffee, Vitasoy Almond Milk Unsweetened, Hulled Sunflower Seeds, Dried Whole Sesame Seeds. Lunch: Capsicum, Sweet Potato, Kale, Onions, Garlic, Coles Lentils, Cilantro (Coriander), Chicken Broth (Home Recipe), Tabasco Sauce, Paprika, Turmeric (Ground), Tomato Paste. Dinner: Regular Beer. Snacks/Other: Pink Lady Apples. more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jestertasman's Weight History
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