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Happy! I lost another pound. It isn't much but it is another pound that I hope to never see again!!!
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117.5 kg
Lost so far: 4.1 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1253 kcal
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Fat: 59.30g | Prot: 101.23g | Carbs: 78.58g.
Breakfast: blueberries, oat revolution. Lunch: ceasar dressing, greens, jumbo shrimp. Dinner: onion, tomatoes, chicken breast, rice. Snacks/Other: kashi bar coconut, cheddar cheese. more...
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4157 kcal
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Exercise:
Housework - 5 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jfroiland's Weight History
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