Weigh In record (no journal entry) for 25 November 2017
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1303 kcal
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Fat: 45.32g | Prot: 100.01g | Carbs: 113.06g.
Breakfast: Гранола, Манго, Клубника, Bols Bananas, Creative Gourmet Acai Puree, Свежевыжатый Морковный Сок. Lunch: Helga's Soy & Linseed, Lite n' Easy Tomato, Coles Lamb Cutlet, Woolworths Premium Scotch Fillet. Snacks/Other: BSC Protein Bar Cookies & Cream, Арбуз, Клубника, Манго. more...
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292 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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mashenkarussell's Weight History
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