Weigh In record (no journal entry) for 25 November 2017
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96.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1889 kcal
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Fat: 56.41g | Prot: 85.59g | Carbs: 191.00g.
Breakfast: Vitasoy Almond Milk Unsweetened, Espresso Coffee, Baby Spinach, Butter (Salted), Egg (Whole), Caviar. Lunch: Coles Lentils, Garlic, Onions, Kale, Sweet Potato, Capsicum, Cilantro (Coriander), Chicken Broth (Home Recipe), Tabasco Sauce, Paprika, Turmeric (Ground), Tomato Paste. Dinner: Extra Virgin Olive Oil, Tuna, Fresh Lemon Juice, Brown Rice, Spring Onions, Dill, Broccoli, Zucchini. Snacks/Other: Lindt 70% Cocoa Chocolate, Coles Peanut Butter Ice Cream, Coles Chocolate Chip Cookies, Regular Beer. more...
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2399 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jestertasman's Weight History
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