Weigh In record (no journal entry) for 25 November 2017
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2017:
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2208 kcal
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Fat: 59.27g | Prot: 59.17g | Carbs: 356.61g.
Breakfast: Kellogg's Sultana Bran, Dilmah Tea with Lite Milk, Woolworths Lite Milk, Sunbeam Sultanas. Lunch: Woolworths Champagne Leg Ham, tortilla espanola. Dinner: Always Fresh Chilli Jam Relish, Bean, corn & spinach quesadillas. Snacks/Other: Gatorade Lemon Lime, Twinings Peppermint Tea, Arnott's Tim Tam Original, Sago. more...
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2164 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Housework - 30 minutes, Swimming (slow) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 10 hours and 25 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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