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Well, scale doesn't lie, bumped up due to Thanksgiving indulgence and lack of attention to getting enough steps in my day. Back onto it!
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79.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2017:
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878 kcal
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Fat: 49.97g | Prot: 77.73g | Carbs: 28.55g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Heavy Cream, Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: McDonald's French Fries (Small), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Butter , Baked Winter Type Squash, Chicken Breast. Snacks/Other: Godiva Dark Chocolate Ganache Heart. more...
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Gaining 0.5 kg a Week
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